This simple but effective workout will help you build strength and stability for cricket.
Let's take a look at the key benefits and coaching points for a lunge plus whether the lunge is good exercise for cricket.
The journey of a cricketer to physical excellence transcends mere muscle growth. Here are 10 essential exercise categories that every cricketer should master.
The anatomy & function of the achilles, plus why it's important for Cricket and 4 exercises to train it
The anatomy & function of the rotator cuff, plus why it's important for Cricket and 4 exercises to train it
The anatomy & function of the lower body, plus why it's important for Cricket and 4 exercises to train it
The anatomy & function of the upper body, plus why it's important for Cricket and 4 exercises to train it
The anatomy & function of the core, plus why it's important for Cricket and 4 exercises to train it
