A solution for every cricketer to improve their game. Are you ready to bowl faster, hit the ball further and play pain free cricket?
With over 20 custom built S&C programmes that are years in the making, we’ve got an option for every cricketer. And if not, we can build you one from scratch!
Gym based S&C programme subscription for adult batters
Bodyweight S&C programme subscription for junior batters
12 week gym based S&C programme for batters
Gym based S&C programme subscription for adult bowlers
Bodyweight S&C programme subscription for junior bowlers
12 week gym based S&C programme for fast bowlers
Gym based S&C programme subscription for adult keepers
Bodyweight S&C programme subscription for junior keepers
12 week gym based S&C programme for keepers
Bodyweight S&C programme subscription for junior bowlers
Bodyweight S&C programme subscription for junior batters
Bodyweight S&C programme subscription for junior keepers
4 week bodyweight S&C programme for female cricketers
12 week bodyweight S&C programme for female cricketers
12 week gym based S&C programme for female cricketers
24 week gym based S&C programme for an adults season
12 week gym based S&C programme for an adults pre-season
12 week gym based S&C programme for an adults off-season
12 week bodyweight S&C programme for cricketers
12 week gym based S&C programme for a fielder
Bodyweight S&C programme subscription for cricketers
Gym based S&C programme subscription for cricketers
4 week bodyweight S&C programme for cricketers
Need a programme based around your own schedule, injury history and preferences? We’ve got you and can build one from scratch for you.
Find out more
Choose from our range of cricket fitness programme options and select the one that best suits your game.
Purchase your programme and follow the easy process to set up your account & download the app
Say Hi to your coach as they set up your programme and get training within 24 hours
Sam provided an excellent blend of theory and science, together with practical exercises resulting in evident technical progression for the entire group in...
The session with Sam has been exceptional for my son. In just a short time, he learned few key batting and bowling technique and overall confidence on the pitch...
A fantastic company and the bespoke program has provided real tangible results to my cricket game. Sam has been instrumental in tailoring a program to suit...
Stay accountable and track your progress over time. Message your coach 24/7 if you need any help and encourage your teammates in the group chat!
If you want to bowl quicker, the run up is where most amateur fast bowlers leave their biggest speed on the table.
Learn MoreThe two common types of elbow pain cricketers get, why they happen and how to fix it
Learn MoreIf you want a single, in-depth answer to how a cricketer should train their body in 2026, this guide is it.
Learn More
