There are three big physical areas that underpin good batting footwork. If you build these properly, you will feel quicker, sharper and more controlled at the crease.
If you want to hit the ball further and clear the ropes more often, the real engine sits through the middle of your body.
Ever wondered what gym exercises you should do to help your batting? Well in this video we give you 8 really nice options.
Three of the most effective exercises for increasing bat speed, using simple tools found in most gyms
This article breaks down what cricketers can learn from baseball biomechanics, and what the latest cricket-specific research tells us about developing true ball-striking power.
The science, the myths, and what actually works
How we improved this Derbyshire CCC Academy batter's fitness by an average of 18% in just a few months
How much better would your game be if you could clear the ropes on demand?
Taking lessons from the best, the Universe Jos vs ABD
5 physical qualities that batters need to train to increase bat speed
3 tips to hit the ball further so you can consistently clear the ropes and hit more sixes!
