Specialist Bowler

Position Specific | Gym Based | Adults | Bowlers

Instant access to:

3 strength sessions a week including 1 bowling specific session
Warm ups for every session
Speed and agility sessions
Aerobic capacity and high intensity running sessions
5 minute optional mobility sessions you can complete from home
10 periodised phases to take you from the start of the pre-season to the end of the season
Instructional exercise tutorial videos for every exercise
Group chat with like-minded Cricfit athletes like you
Track your progress over time
Direct contact to our coaching team for additional support

If you want to bowl quicker, maintain speed through your spell and be more robust then this is the plan for you. You will need access to a gym and between 3-5 hours a week. For maximum benefit, you should start this programme 6 months before your season begins.

This plan is currently not available

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How it works

1

Find the right programme for you

Choose from 11 cricket fitness programme options and select the one that best suits your game.

2

Purchase your programme

Buy your programme and wait for the confirmation email to create your login details.

3

Create your account and download the Cricfit app

Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.

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