Fast Bowling: Pre-Season Training Guide
How to get the most out of your training
The season is done and dusted and you want to know how to give yourself the best possible chance of bowling quicker and staying injury free next year, right? You’re in the right place. This E-Book will take you through key elements of your S&C training, how they relate to bowling and also take a look at what you should be doing bowling wise this pre-season.
In the E-Book we dive into the following topics:
- Strength & Power Training
- Mobility, Stability & Flexibility
- Endurance Training
- The Need for Speed
- Managing your Bowling Workload
- Bowling-Specific Training
Sam Hunt
Sam started Cricfit in March 2020 just as lockdown began with the simple goal of educating Cricketers about the physical side of the game. Sam became a Certified Strength & Conditioning Specialist (NSCA CSCS) in June 2021 & ECB Core Coach with a Sport & Exercise Science undergraduate & Sport Business Management Masters degree behind him. Having played Cricket to a high level during his youth and still to a premier league club standard, Cricfit is the combination of his two main passions in life, Cricket & fitness.
