The off-season (October-December in the UK) is a great opportunity to build some real strength whilst we aren’t playing or training for cricket. Some could call this a bulking programme and in 12 weeks, you’re going to experience some serious DOMS with this programme with the cool side-effect of building some muscle. You will need access to a gym and roughly 3-5 hours a week.
12 week gym based S&C programme for an adults off-season
I’ve recently completed the 4 week female knee stability programme. The programme is well thought out and progressive. Each exercise has a detailed video...
Loved it,taking my standards up,well done Cricfit team and keep grinding
I began training with Sam seven months ago to enhance my overall fitness, particularly for cricket. From our first session, Sam made me feel at ease and motivated...
Choose from 11 cricket fitness programme options and select the one that best suits your game.
Buy your programme and wait for the confirmation email to create your login details.
Login to your account, watch the welcome video and find your programme in the Cricfit app calendar.
A state-of-the-art app to take your game to the next level
Every exercise has a comprehensive coaching video from one of our S&C coaches. These videos give you a demonstration of each exercise alongside coaching cues, where you should be feeling the exercise and things to avoid whilst doing the exercise.
Stay on track with your training and see how your fitness is improving. Assess, don't guess, right? With features tracking sets, reps, load and more, you will be able to visibly see your development over time as you progress.
Communicate with like minded players in a group chat. It’s easier to make progress when you have extrinsic motivation and a group chat provides just that. You will be able to see when other Cricfit members in your group have completed a work out and communicate with them.
Unlimited messaging to the Cricfit team to answer any questions you may have. We are always on hand to give you advice or perhaps feedback on a video of you completing an exercise. We will check in monthly with you but there is nothing to stop you asking questions in the meantime.
The complicated bits all taken care of, all you need to do is follow the plan. Periodisation is a complex subject and takes years of applied experience to understand and implement effectively. In our opinion, this is the key reason you invest in a S&C coach as it allows long term progress to be made.
With an ever growing number of options, we have a solution whatever your age, position, facilities or training experience. These aren’t one size fits all programmes, these are options for every kind of cricketer we have encountered.
We understand buying a programme online can be scary. So we have answered some of the questions already for you.
In the description for each programme, it states whether it is home or gym based.
No session should take longer than one hour. Some sessions such as mobility sessions can be done in less than 5 minutes. It depends on the session but as a rough guide they will take 40 minutes from start to finish.
Yes! You can just search for Cricfit and download it to your phone. You need to purchase a programme before you can login to the app.
We offer a 14 day money back guarantee* where if you are not satisfied then you can message our team and request a refund. We are confident you will love it but if you don't want to continue then we aren't interested in keeping your money if it's not helping you become a better cricketer.
*Excluding bespoke programmes
If you're on a subscription programme, you can cancel your programme at any point. Simply message us on the app or email us and we will cancel your payments. Your account will then be deactivated at the end of the month you've most recently paid for. As for one-time buy programmes, we will message you when you're approaching the end of the programme to discuss if you would like to continue.
As used by hundreds of cricketers, from all over the world, the Cricfit app features everything you could want in a fitness app with one key twist...everything is tailored to developing the cricketers game.
Enhance your performance &reduce the risk of injury, ensuring a successful and enjoyable season ahead.
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